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Types of Yoga: A Beginners Guide

Updated: Jun 16, 2021

Beginners have a lot of options when it comes to choosing a yoga style. Also, because of the same reason, they get confused as to choose which type of yoga. While some prefer a sweat breaking session whereas others might want to sync their mind and body together.

Different types of yoga help you with different types of goals. Keep reading to know what are various options available depending on your requirements. Read on.

Types of Yoga to Choose From

Ashtanga Yoga

You do a series of non-stop yoga poses. Also, you practice special breathing techniques for a better focus by controlling the breath. It can be a challenging type of yoga because of the constant movement from one yoga asana to the other.

Hatha Yoga

It basically means the physical practice of yoga. It is a way to bring back the contemporary hybrid yoga forms to traditional forms. Hence, the idea is to practice the purest form of yoga. However, sometimes different forms of yoga are combined to attain purity.

It is perfect for beginners who want to start their yogic journey.

Kundalini Yoga

It is a very different form of yoga that makes use of various meditation techniques. While other various yoga types focus on the physical aspect, Kudalini yoga, on the other hand, deals with the mental element. Its aim is spiritual attainment that focuses on raise in the Kundalini energy from the bottom of the spine to the top of the head.

Gentle Yoga

A perfect form of yoga for people from all walks of life. It is more of a therapeutic modification to common yoga poses. As suggested by the name itself, you move your body in a gentle and comfortable way.

The focus is on the alignment, and breathing exercises, so that, you can form a strong base for the upcoming journey. It encloses modified techniques such that everyone can implement or practice them.

Yin Yoga

The focus of Yin yoga is on the deep stretches that lead to stronger connective tissues, ligaments, joints, and bones. The pace of this type of yoga is very slow, so that you can meditate on a particular body part for better growth.

While practicing this form of yoga, a decent amount of time is being spent on a single pose. Physical pressure is less, however, the deep burning sensation ensures that the connective tissues are getting stronger.

Restorative Yoga

The yoga style makes use of passive stretching. It is perfect for people suffering from any injury, or are trying to get back on track. While practicing this yoga, be prepared to use various props to maximize the stretching and to minimize the discomfort.

It is a great way to practice yoga for the people suffering from any health issues. Also, it can be termed as a form of rehab.

Yoga practice can change your life entirely towards the positive side. The moment you initiate the yoga session, you can witness a shift in your mental, and physical state of being. You experience a state of serenity and bliss in your life.

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