Mental peace is very rare these days. Everyone seems distracted, confused, and anxious. How to deal with it? Simply practice yoga for...

Having clarity of basic concepts of yoga takes your journey to the next level. Not just that, it saves you from a lot of hassle, injury...

Don't have time for long workout sessions? Well, here's the deal. What if you can dedicate 10 minutes daily to become fit and healthy?...

Do you think with the arrival of winter, your life somehow gets disrupted? If the answer is yes, then you know how it feels when you get...

You might think that completing the certified yoga teacher training is all you need to become a professional yoga trainer. However, with...

Starting your yogic journey is the most difficult task. It becomes highly important that you have a plan to sustain your journey, so...

A wellness retreat in Rishikesh, India can be a truly life-changing experience for you if you fully indulge yourself in the benefits that...

If you are a newcomer to yoga, then it's pretty obvious that you might have loads of questions related to yoga. For example, you would be...

What comes into your mind when you think about meditation retreat? With a sudden hike of the yoga practitioners, you can see loads of...

We all know that yoga is an ancient practice that aims towards improving physical, mental, emotional, and spiritual well-being through a...

With the industry of yoga booming around the world, the market is filled with yoga studios and yoga teacher training courses online. So...

Ashtanga is one of the best yoga types that can be opted by beginners to start their yoga practice. Certainly, there are various advanced...

Types of Yoga: A Beginners Guide

Yoga has become an immensely popular thing in the contemporary times. Even the millennials are inclining more towards incorporating yoga...