If you are a newcomer to yoga, then it's pretty obvious that you might have loads of questions related to yoga. For example, you would be wondering which form of yoga will suit you the most.
If you are up for a fast-paced flow of yoga, then consider Vinyasa yoga flow your best friend. Before you give it a go in a professional yoga studio or class, make sure you dive in a bit deeper first to increase your basic knowledge about Vinyasa yoga.
What Is Vinyasa Yoga?
Vinyasa yoga is a form of yoga that links a series of poses to each other in a rhythmic flow or movement. That is why Vinyasa yoga is also called Vinyasa flow. All the yoga movements of your body are directly connected to your breath and there is no break between the series of poses whatsoever.
What You Should Expect In A Vinyasa Session
All Vinyasa yoga classes will start from an intention set phase and will end at a final relaxing phase. But what you need to understand is that the pace and format of Vinyasa flow will vary from class to class and session to session.
In some Vinyasa yoga classes, your yoga teacher will call out some poses for you to do assuming beforehand that you know how to go about some of them. Whereas in other classes, your yoga teacher will directly start from the basics and will teach you from scratch. There are also certain classes that combine Vinyasa yoga to other forms of yoga, like Yin yoga and Restorative yoga.
If you are trying some brand new poses in a Vinyasa class, make sure that you don't pressurize or bust yourself unnecessarily. Know that now is the time for you to try and learn. Respect your current level and go easy on yourself.
Health Benefits Provided By Vinyasa Flow
Yoga in general has a lot of benefits, but Vinyasa yoga is the king of benefits if practiced with pure dedication. Vinyasa yoga provides more than just a cardio workout challenge like Hatha yoga does. It is more of a light-intensity aerobic workout. Vinyasa will benefit you in the following ways:
Will Improve Your Flexibility
Like any other form of yoga, Vinyasa yoga will stretch your complete body and will improve your overall flexibility. The continuous series of movements that it consists will help you stretch and strengthen your muscles, therefore also increasing your mobility.
Will Help You Reduce Stress
Vinyasa yoga is said to be a workout that works great when it comes to reducing stress and anxiety. When you practice Vinyasa yoga with dedication, you shun away all the negative thoughts in your mind, making you feel much calmer and relaxed.
Makes You Breathe Better
While practicing Vinyasa yoga, you are intentionally forced to focus on your breathing because Vinyasa yoga is all about linking your body movements with your breath. Focusing on your breathing will increase your ability to breath better and in a much healthier manner.
The Bottom Line Is
Vinyasa yoga alone can't do anything. It requires the right amount of mental dedication and physical practice from your side. Depending on the pace, Vinyasa yoga can be either a gentle exercise or an intense workout for you. So, if you are looking for a sweaty flow in your exercise routine, then it's best to keep Vinyasa Flow into consideration.
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